Day five of Janet Stone's guide is all about the heart. Through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds. Become wholehearted in this beautiful practice with Janet. This video is part of Janet's 7-Day Bali Retreat practice guide.
Contraindications: Back pain
Props: Blocks and possibly a strap
Featuring music by Zamir Dhanji and Temmy Lewis