Shannon Paige
Commit To You

Day 9: Stabilize

Ep9VinyasaModerate-235 mins
71%
29%

Practice moving into a more stabilized space by laying a new foundation. This strong foundation that you will begin to create will be the base on which your true self will stand. Join Shannon Paige as she engages your body in conversation, moving skillfully as you transition from standing on two feet to one.

Instructor/Host: Shannon Paige
Video Language: English
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