Growth and Courage

S1:Ep5HathaAll Levels-1, 247 mins
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Uncover your capacity to authentically express and create in this life. Through physical work that liberates the neck, throat, and chest regions, we will cultivate the courage and space for clear communication and conscious, creative action. Begin with simple, gentle movements coordinated with the breath, then explore backbends, heart salutations, mudra and meditation.

Instructor/Host: Meg McCraken
Video Language: English
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