Growth and Courage

Uncover your capacity to authentically express and create in this life. Through physical work that liberates the neck, throat, and chest regions, cultivate the courage and space for clear communication and conscious, creative action. Begin with simple, gentle movements coordinated with the breath, then explore backbends, heart salutations, mudra, and meditation.

Props: block, blanket

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English