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Release and Surrender
Meg McCraken
From Survive to Thrive: Practices for Everyday Wellness

Season 1: Ep6
Hatha
Level 1-2
39 mins

Explore a deep journey of serene forward bends, long exhales, surrender, and radical trust through this gentle, grounding sequence. Explore an intentional focus on the vayus (winds) that move prana (energy) through your body. Empty and open, tranquil and clear, you can begin to develop the capacity to receive with grace whatever the winds of life have in store for you next. Complete your practice in a seated meditation guided by the poem "If You Knew" by Ellen Bass.

Props: Blanket, block, and strap recommended.

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
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