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Circulation and Radiance
Meg McCraken
From Survive to Thrive: Practices for Everyday Wellness

Season 1: Ep4
Hatha
Level 1-2
44 mins
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Reclaim your radiance and soothe your shoulders! Diving into vyana vayu, work with flowing, expansive movements of the arms and shoulders, rich breath patterns, and meditation to optimize the circulatory system and our capacity to flow with the currents of life.

Props: 2 blocks, blanket

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
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