Fire Up the Breath, Then Cool It Down

Steph Schwartz
Yoga Every Day
S3:Ep23HathaAll Levels-1, 215 mins

In today’s practice with Steph we use breath to invoke certain energetic qualities in the body. Kapalabhati breath helps us invoke the fire of the practice. Sitali breath helps us cool down and prepare for Savasana.

Instructor/Host: Steph Schwartz
Video Language: English