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Fire Up the Breath, Then Cool It Down

Yoga Every Day
Fire Up the Breath, Then Cool It Down

S3:Ep23
16 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

More Details

Start with breath of fire to stoke your power center and build some heat in the body. Follow that up with some spinal mobility poses and complete with a cooling breath.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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