Moon Stimulating Breath and Flow

Steph Schwartz
Yoga Every Day
S3:Ep24HathaLevel 1-216 mins

Closing our week of breath explorations with Steph we go into a moon flow practice. Using alternate nostril breathing as a setup we slow things down and get grounded, opening to receive each moment as it unfolds.

Instructor/Host: Steph Schwartz
Video Language: English