Moon Stimulating Breath and Flow

Steph Schwartz
Yoga Every Day
97%
3%

Stimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.

Props: none

7

Instructor/HostSteph Schwartz