Love of Body

Nichole Golden
Yoga Every Day
S4:Ep1HathaAll Levels-1, 217 mins

The way we treat the external world is a true reflection of the way we treat our own self. Ahimsa is first and foremost to be applied to self.

In today’s practice with Nichole we strive to be kind to our bodies: loving our unique expression and features, tending to our physical needs, trusting our bodies and embracing all of the beautiful aspects of occupying a physical form.

Instructor/Host: Nichole Golden
Video Language: English