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The FIRM Hi Def Sculpt
Annie Lee
The FIRM Hi Def Sculpt

Season 1: Ep1
47 mins
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Hi Def Sculpt with Annie Lee offers upper and lower body exercises designed to maximize effectiveness while minimizing your time commitment.

Recommended Equipment: Dumbbells (Light and Heavy)

Host: Annie Lee
Featuring: Rebekah Sturkie
Audio Languages: English
Subtitles: English
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The FIRM Hi Def Sculpt Video
The FIRM Hi Def Sculpt
Cardio Level - 1 S1:Ep1 47 mins
Express Workout Video
The FIRM Hi Def Sculpt
Cardio Level - 1 S1:Ep2 25 mins
Triceps Tummy Toner Video
The FIRM Hi Def Sculpt
Cardio Getting Started S1:Ep3 9 mins
Flow into your Light Video
Sarah Harrison
Hatha Level 1-2 46 mins
Stretch and Decompress Yoga Class Video
Marla Waal
Hatha Level 2 45 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Master And Disciple Video
Nico Luce
Vinyasa Level 3 50 mins
Transform Video
Close to Om
Vinyasa Level 2-3 S1:Ep2 47 mins
Whole Body Flow Video
Flow with Purpose
Vinyasa Level 2-3 S1:Ep2 1 hr
Simplicity, Clarity, Magnificence Video
Simple Yoga for Stressful Times
Vinyasa Level 1-2 S1:Ep3 40 mins
Post-Run Cool Down Video
Steph Schwartz
Hatha Level 1-2 9 mins
Enthusiastic Tapas Video
Lauren Lewis
Vinyasa Level 2 1 hr
Intermediate Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 2 S1:Ep4 20 mins
Advance Your Practice: Confidence! Handstand in the Center of the Room Video
Shannon Paige
Tutorials Level 2-3 24 mins
Yin Yang Fusion for the Whole Body Video
Bernie Clark
Fusion Level 1-2 1 hr 18 mins
Fletcher Pilates: Bring Flow to Matwork Video
Johanna Dalgleish
Pilates Level - 1 47 mins
Using Forgiveness to Open Your Heart Video
Yoga Every Day
Hatha Level 1-2 S3:Ep12 16 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Day 2: Compassion Video
The Yogi's Heart
Meditation S1:Ep2 35 mins
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