Five-Minute Meditation: A Counted Breath for Creating a Peaceful Heart

S1:Ep8MeditationAll Levels-1, 25 mins
91%
9%

This tiny meditation practice is a magic formula for returning to Peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.

Instructor/Host: Sally Kempton
Video Language: English
5Bookmarks
2Comments