Set Your Inner Gaze

Steph Schwartz
Yoga Every Day
S6:Ep12HathaAll Levels-1, 219 mins

This class with Steph will take you through meditations, mudra, and asana. Beginning with Shambhavi Mudra (Third Eye Meditation Mudra), you will immediately start to draw your awareness up and in.

Designed to enhance your perception and raise your conscious vibration, you will experience a profound feeling of wisdom as the body and heart unite!

Instructor/Host: Steph Schwartz
Video Language: English