Yoga Every Day
Set Your Inner Gaze

S6:Ep12

20 mins

TV-G Teacher: Steph Schwartz

Set your inner gaze to quiet the mind. Steph Schwartz guides a mindful morning yoga flow on Yoga Every Day to unite your body, heart, and awareness.

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To set your inner gaze is to reclaim your attention from the distractions of the modern world. In Season 6, Episode 12 of Yoga Every Day, instructor Steph Schwartz leads a gentle hatha yoga for energy and internal alignment, offering a sanctuary of stillness for practitioners of all levels.

This 20-minute morning hatha yoga ritual combines intentional movement, breathwork, and mudras to help you cultivate deep presence. By developing internal focus, you learn to direct your vital energy inward, bridging physical alignment with mental clarity. Cultivating energy through yoga is not merely about physical exertion; it is about refining your subtle awareness. Through this sequence, you will explore how subtle shifts in your physical posture and mental focus can dramatically alter your state of mind. This practice is designed to help you establish a stable foundation for your day, uniting the body and heart through conscious awareness.

In classical yoga traditions, the direction of your eyes reflects the state of your mind. When your eyes wander, your thoughts follow. By learning to anchor your sight and attention, you create an internal container for your energy, preventing the mental fatigue that often comes from constant external stimulation. This session emphasizes the integration of mudras, or symbolic hand gestures, to further seal your intentions and direct the flow of prana throughout your system. As you move through each posture, you will be encouraged to observe the sensations arising within, fostering a non-judgmental relationship with your body.

Whether you are looking to establish a consistent morning routine or simply need a mid-day reset, this session provides the tools to ground your awareness. By integrating ancient techniques into a modern format, Steph Schwartz guides you through a process of self-discovery that honors the traditional roots of Hatha yoga while remaining accessible and practical for daily life.

Cultivating Internal Focus and Vitality

Learn drishti meditation techniques to stabilize your attention and quiet a restless mind during movement.
Practice a mindful morning yoga flow that integrates mudras and gentle postures to stimulate and balance your energy.
Discover how a dedicated drishti yoga practice can help you unite physical alignment with emotional centering.

Begin your exploration with Steph Schwartz on Gaia and discover the power of a focused mind.

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English

Frequently Asked Questions

What is the inner gaze in yoga?

The inner gaze, often associated with the concept of drishti, is the practice of directing your visual attention and mental focus to a specific point. In yoga, this technique helps draw your awareness inward, away from external distractions. By focusing your eyes or your internal attention, you can quiet the mind and deepen your connection to your breath and body.

How do you practice drishti or focused gaze in yoga?

To practice drishti, you select a single focal point, such as the tip of your nose, the space between your eyebrows, or a spot on the floor. During movement or meditation, you maintain a soft, steady gaze on this point without straining your eyes. This physical anchoring helps stabilize your balance and keeps your mind from wandering during your practice.

What are the benefits of a morning hatha yoga practice?

A morning hatha yoga practice helps awaken the physical body, stimulate circulation, and clear mental fog after sleep. By combining gentle movement with breathwork, you can cultivate sustained energy and focus that lasts throughout the day. This ritual also provides a calm, grounded space to set your intentions before engaging with daily responsibilities.

How does setting an inner gaze help with concentration?

Setting an inner gaze helps with concentration by minimizing visual stimuli, which are a primary source of mental distraction. When you anchor your eyes, you signal to your nervous system to transition into a state of focused calm. This practice of concentrated attention helps quiet the internal chatter, allowing for a deeper state of meditation and presence on Gaia.