Nichole Golden
Yoga Every Day

Forward Folds

S5:Ep11HathaAll Levels-1, 217 mins
96%
4%

Soothe your nervous system in today’s class with Nichole, a restorative hatha class filled with yummy forward folds.

Forward folds and bends move you into a parasympathetic response by shifting your focus inward. Grab your blanket and strap if they’re handy and get ready to rest and restore!

Instructor/Host: Nichole Golden
Video Language: English
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