Forward Folds

Nichole Golden
Yoga Every Day
S5:Ep11HathaAll Levels-1, 217 mins

Soothe your nervous system in today’s class with Nichole, a restorative hatha class filled with yummy forward folds.

Forward folds and bends move you into a parasympathetic response by shifting your focus inward. Grab your blanket and strap if they’re handy and get ready to rest and restore!

Instructor/Host: Nichole Golden
Video Language: English