Foundation: Standing Poses

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
98%
2%

Standing poses are the foundation for your practice. This grounding and strengthening practice focuses on the legs and feet and by holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture.

Props: 2 blocks

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English