Foundation: Standing Poses

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep3Beginner YogaLevel 124 mins

Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture. Let's get started!

Follow Colleen for modified variations of the poses.

Recommended Props: 2 blocks.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English