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Foundation: Standing Poses
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep3
Beginner Yoga
Level 1
24 mins
 TV-G

Standing poses are the foundation for your practice. This grounding and strengthening practice focuses on the legs and feet and by holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Flow: Intro to Sun Salutations Video
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Hatha Level 1-2 S1:Ep4 23 mins TV-G
Refine: Standing Poses Workshop Video
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Foundation: Open Twists and Backbends Video
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Beginner Yoga Level 1 S1:Ep6 27 mins TV-G
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