Foundation: Standing Poses

Yoga Foundations
Foundation: Standing Poses

S1:Ep3
25 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Beginner Yoga
Level 1
20 Minutes

More Details

Standing poses are the foundation for your practice. This grounding and strengthening practice focuses on the legs and feet and by holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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