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Flow: Intro to Sun Salutations
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep4
Hatha
Level 1-2
23 mins
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Focus on mindful transitions as you move from pose to pose in this slow flowing practice with an emphasis on common standing postures in hatha yoga.

Props: 2 blocks (optional)

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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