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Flow: Intro to Sun Salutations

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep4HathaLevel 1-224 mins
94%
6%
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Focus on mindful transitions as you move from pose to pose in this slow flowing practice with an emphasis on common standing postures in hatha yoga.

Props: 2 blocks (optional)

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Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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