Foundation: Open Twists and Backbends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep6Beginner YogaBeginner-127 mins

Welcome to the foundation class of the second pod of poses. In this practice Rodney explores the dynamic relationship between grounding and extending. You will learn to create space in the spine, which allows twists and backbends to feel great.

Follow Colleen for modified variations of the poses.

Recommended Props: 2 blocks.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English