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Foundation: Open Twists and Backbends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep6
Beginner Yoga
Level 1
27 mins
 TV-G

Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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