Foundation: Open Twists and Backbends

Name: Foundation: Open Twists and Backbends
Uploaded: 2015-10-24
Duration: 27 min
Description: Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Rodney Yee, Colleen Saidman Yee

Yoga Foundations

S1:Ep6Beginner YogaLevel 127 mins

98%

Preview Full Series

Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Props: 2 blocks

10

Instructor/Host: Rodney Yee, Colleen Saidman Yee