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Foundation: Open Twists and Backbends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep6
Beginner Yoga
Level 1
27 mins
 TV-G

Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Flow: Open Twists and Backbends Video
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Hatha Level 1-2 S1:Ep7 24 mins TV-G
Refine: Open Twists and Backbends Workshop Video
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Foundation: Closed Twists and Forward Bends Video
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Yoga Basics Video
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Foundation: Closed Twists and Forward Bends Video
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Yoga for Flexibility Video
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Hatha Level 1-2 S1:Ep2 24 mins TV-G
A Balanced Start in Service of Peace Video
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Flow: Open Twists and Backbends Video
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Hatha Level 1-2 S1:Ep7 24 mins TV-G
Yoga for Energy Video
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Hatha Level 1-2 S1:Ep3 24 mins TV-G
Embrace Your Journey Video
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Morning Energize Video
Sunrise Yoga
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On The Go Full Spectrum Flow Video
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Revamp Your Practice Video
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Vinyasa Level 1-2 20 mins TV-G
P.M. Release Video
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Strength Video
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Day 1: Foundation Video
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Evening Video
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Hatha Level 1 S1:Ep2 17 mins TV-G
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