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Foundation: Open Twists and Backbends

Yoga Foundations
Foundation: Open Twists and Backbends

S1:Ep6
28 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Beginner Yoga
Level 1
30 Minutes

More Details

Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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