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Refine: Standing Poses Workshop
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep5
Tutorials
Level 1-2
25 mins
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Dive into the subtleties and anatomy of standing poses to better understand how to correctly align your feet and legs throughout your yoga practice.

Props: 2 blocks, blanket

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Foundation: Open Twists and Backbends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep6 27 mins
Flow: Open Twists and Backbends Video
Yoga Foundations
Hatha Level 1-2 S1:Ep7 24 mins
Refine: Open Twists and Backbends Workshop Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep8 31 mins
Daily Practice Video
T‘ai Chi Daily Practice
Eastern Arts Level - 2 S1:Ep5 6 mins
A 30 Minute Gratitude Boost Video
Lindsey Lewis
Kundalini Level 2 36 mins
Healthy Heart for Postmenopause Video
Colleen Saidman Yee
Hatha Level 1-2 15 mins
Postmenopause Bone Care Video
Colleen Saidman Yee
Hatha Level 1 20 mins
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins
Hot Cross Buns Video
Celebrate Your Sweet Tooth Naturally: Baked Desserts with Chef Cynthia Louise
S1:Ep2 20 mins
Birthday Chocolate Cake Video
Celebrate Your Sweet Tooth Naturally: Baked Desserts with Chef Cynthia Louise
S1:Ep1 30 mins
Vasisthasana: The Power of Side Plank Posture Video
Jesse Enright
Tutorials Level 2-3 30 mins
How Does Meditation Relate to Yoga? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep7 2 mins
Is Yoga a Religion? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep10 2 mins
Smart Yoga Tips: Proper Load Bearing in Hatha Yoga Video
Jesse Enright
Tutorials 5 mins
Warrior Two Family Yoga Poses Video
Bernie Clark
Tutorials Level 1-2 8 mins
Is Yoga Really for Everyone? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep8 3 mins
The Next Step Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep15 4 mins
Section 1 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep2 13 mins
Why This Guide? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep4 1 min
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