Nichole Golden
Yoga Every Day
S6:Ep20HathaAll Levels-1, 219 mins

Gratitude is a journey, one that begins and ends over and over again. As you reach any ending it is helpful to look at it as an invitation to begin again.

In today’s practice with Nichole focus on returning and restoring, on anchoring back to body, breath and self. Moving slow and staying close to the earth will help you invoke the feeling of growing deep roots of gratitude.

Instructor/Host: Nichole Golden
Video Language: English