Strong Inside and Out
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Get ready to ditch the negative and bring in the positive with this strong practice. Using both a mudra (hand gesture) and a mantra for inner strength, this standing warrior series will aid in relieving stress, anxiety, and unhappy thoughts, reminding you that you really are capable of more than you think.
Props: block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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