Strong Inside and Out

Steph Schwartz
Yoga Every Day
S6:Ep14HathaAll Levels-1, 217 mins

Get ready to ditch the negative and bring in the positive with this strong Hatha class. Using both a mudra and a mantra for Inner Strength, Steph will guide you through a series of standing warrior postures.

This short 15-minute practice will aid in relieving stress, anxiety, and unhappy thoughts, reminding you that you really are capable of more than you think!

Instructor/Host: Steph Schwartz
Video Language: English