Grace in Breath

Nichole Golden
Yoga Every Day
S18:Ep17HathaLevel 131 mins

In this thirty-minute practice, experience anugraha, divine grace, through deep breathing and pranayama exercises. Breath is the miraculous substance that animates your body with life and is the tool that allows us to integrate our experiences on the inhale and offer out to the world on the exhale.

Props: One block and a blanket

Contraindications: Hip or Knee Injuries

Instructor/Host: Nichole Golden
Video Language: English