Breath and Movement

S1:Ep1Beginner YogaBeginner-114 mins
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Breath is the life force that will nourish your yoga practice, keeping you flowing and bringing you back to the present moment. In this first class, we will learn the fundamentals of yogic breathing, and practice syncing your breath with your movements.

Props: Two blocks (or a few big books) and a small blanket

Instructor/Host: Steph Schwartz
Video Language: English
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