Embody grace (anugraha) by moving on your mat. Graceful, refined movement may not come naturally to all of us, but with practice and good effort we can slowly refine how we inhabit our bodies.
Props: blanket, 2 blocks
Embody grace (anugraha) by moving on your mat. Graceful, refined movement may not come naturally to all of us, but with practice and good effort we can slowly refine how we inhabit our bodies.
Props: blanket, 2 blocks