Graceful Flow

Nichole Golden
Yoga Every Day
S18:Ep18VinyasaAll Levels-1, 217 mins
96%
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Embody anugraha by moving with grace here on our mats. Graceful, refined movement may not come naturally to you, but with practice and good effort we can slowly refine how we inhabit our bodies.

Props: Blanket and 2 Blocks

Contraindications: Knee or hamstring

Instructor/Host: Nichole Golden
Video Language: English
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