Graceful Flow
Embody grace (anugraha) by moving on your mat. Graceful, refined movement may not come naturally to all of us, but with practice and good effort we can slowly refine how we inhabit our bodies.
Props: blanket, 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕