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Graceful Flow
Nichole Golden
Yoga Every Day

Season 18: Ep18
Vinyasa
Level 1-2
16 mins
 TV-G

Embody grace (anugraha) by moving on your mat. Graceful, refined movement may not come naturally to all of us, but with practice and good effort we can slowly refine how we inhabit our bodies.

Props: blanket, 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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