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Heartfelt Grace
Nichole Golden
Yoga Every Day

Season 18: Ep19
Hatha
Level 2
16 mins

Locate the divine nature of your heart while exploring the generous spirit that we live, breathe, and embody. Open your heart to grace through spinal movements, shoulder openers, grounded hip openers, heart openers, and balancing variations of half moon and sugarcane.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Limber Lines Video
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Liberate Habitual Patterns Video
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Vinyasa Level 2 30 mins
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