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Heartfelt Grace
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Locate the divine nature of your heart while exploring the generous spirit that we live, breathe, and embody. Open your heart to grace through spinal movements, shoulder openers, grounded hip openers, heart openers, and balancing variations of half moon and sugarcane.
Props: 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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