Eembody the fluid power of the water element with flowing movement that will liberate stuck behaviors and patterns from your mind and body. Water is a powerful muse for grace (anugraha) in that it elegantly makes its way around whatever gets in its way – it makes its obstacles part of its path. Life, in general, has a way of challenging us to rise up and respond without resisting.

Props: none

Instructor/Host: Gina Caputo
Video Language: English