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Hanumanasana Part 5: Full Splits
Uma Ashleigh Sergeant
Hanumanasana - Progressive Series

Season 1: Ep5
Tutorials
Level 2-3
38 mins

In the final video of this five part series, Ashleigh Sergeants brings you through skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the big muscles in the back of the legs, the hamstrings. Get ready to take a leap of faith into the full splits! Recommended props: Blocks Featuring music by Ellis Martin To get the most out of this five-week series, we encourage you to practice each sequence several times per week.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
Hanumanasana Part 4: Strengthen and Open the Back of the Legs Video
Hanumanasana - Progressive Series
Tutorials Level 2 S1:Ep4 21 mins
Hanumanasana Part 5: Full Splits Video
Hanumanasana - Progressive Series
Tutorials Level 2-3 S1:Ep5 38 mins
Hello Hamstrings Video
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Head to Toe Flow Video
Nichole Golden
Vinyasa Level 2 30 mins
Yoga for Athletes: Happy Hamstrings Video
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Hatha Level 2-3 S1:Ep2 35 mins
Divine Alignment Video
Yoga Every Day
Hatha Level 1-2 S12:Ep7 18 mins
Hammies Video
Clara Roberts-Oss
Hatha Level 1 5 mins
Completion Not Perfection Video
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Vinyasa Level 2 S7:Ep5 20 mins
The Pace of Patience Video
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Hatha Level 1-2 S11:Ep2 16 mins
Anusara Therapeutics for Hips and Low Back Video
Uma Ashleigh Sergeant
Therapeutic Level 2 48 mins
Hanumanasana Part 2: Thighs and Hips Video
Hanumanasana - Progressive Series
Tutorials Level 1-2 S1:Ep2 33 mins
Contain Video
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Hatha Level 1-2 37 mins
Get Lean, Get Healthy Video
Desiree Rumbaugh
Hatha Level 2-3 31 mins
Nora’s Favorite Stretches Video
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Hatha Level 2 S1:Ep10 44 mins
Leg Refresh Video
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Vinyasa Level 2 1 hr
Transition into the New Year Video
Nichole Golden
Hatha Level 2 10 mins
Yoga for PMS Video
Mara Branscombe
Hatha Level 1-2 19 mins
Superhero Hanuman Video
Steph Schwartz
Vinyasa Level 2 30 mins
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