Sometimes we may feel stuck if we are not using our full mental potential. In today’s practice with Steph, we will activate both the left and right hemispheres of our brain, play with both our logical and creative centers, and draw generative energy from our sacral chakra. While moving towards your full creative capacity may seem like a challenge, remember what Albert Einstein said: “Creativity is intelligence having fun.”
Steph recommends having two blocks handy during this practice. This flow is not recommended for yogis with knee injuries.