Nonlinear Flow

Steph Schwartz
Yoga Every Day
S13:Ep3HathaLevel 1-217 mins

Chinese philosopher Lao Tzu reminds us, ”Those who flow as life flows knows they need no other force.” Today’s nonlinear gentle flow is inspired by the natural movement and journey of water. Let’s be like water and learn to be carried by the current of life.

This practice is not recommended for yogis with shoulder injuries.

Instructor/Host: Steph Schwartz
Video Language: English