Go Against the Grain

Steph Schwartz
Yoga Every Day
S13:Ep5HathaLevel 1-217 mins

Much like how a snake needs to rub up against something to shed its old skin for the new, we often encounter a more beautiful, truer self on the other side of personal discomfort. In our practice today with Steph, let’s shed the skins of societal expectations and be unapologetic in who we are.

Props: 2 Blocks

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English