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Go Against the Grain
Steph Schwartz
Yoga Every Day

Season 13: Ep5
Hatha
Level 1-2
17 mins
 TV-G

Snakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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