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Go Against the Grain

Steph Schwartz
Yoga Every Day
S13:Ep5HathaLevel 1-217 mins
97%
3%
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Snakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.

Props: 2 blocks

0

Instructor/Host: Steph Schwartz
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