Never Stop Exploring

Nichole Golden
Yoga Every Day
S13:Ep7HathaAll Levels-1, 219 mins

Explore the universe inside you in today’s Hatha flow with Nichole. To truly venture deep within, you must challenge the habits ingrained in your physical and mental patterns. Through hip-opening asanas and IT band stretches, this practice will transport your body and mind into unchartered and possibly uncomfortable territory. However, only though approaching the edges of our comfort zone can we make new discoveries about ourselves.

Instructor/Host: Nichole Golden
Video Language: English