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Never Stop Exploring
Nichole Golden
Yoga Every Day

Season 13: Ep7
Hatha
Level 1-2
18 mins
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Begin to venture deep within by challenging the habits ingrained in your physical and mental patterns. Through hip-openers and IT band stretches, travel through movements to culminate into a potentially new and uncharted peak posture, baby grasshopper.

Props: block, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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