Be Present

Nichole Golden
Yoga Every Day
S13:Ep6HathaBeginner-120 mins

The future exists on the foundation of the present. How can you truly move forward until you are fully here now? In today’s practice with Nichole, we will wrap our bodies and minds completely around the pure presence of the current moment.

Props: One block

Contraindications: Knee and foot injuries

Instructor/Host: Nichole Golden
Video Language: English