The future exists on the foundation of the present. How can you truly move forward until you are fully here now? Wrap your body and mind completely around the pure presence of the current moment, while exploring postures in the hips, feet, and legs.
Teacher: Nichole Golden
Audio Languages: English
You Might Also Like
Come As You AreHatha Level 2 S12:Ep6 17 mins
Loving What IsHatha Level 1 S12:Ep8 16 mins
Dream BigHatha Level 1-2 S13:Ep10 18 mins
Sign up for free videos and the latest from Gaia