Head to Toe Flow

Nichole Golden
VinyasaLevel 231 mins
96%
4%

Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up beginning with feet, ankles, and legs, then find core engagement with twists and standing postures, and finally focus on the upper back and neck for a complete head to toe flow.

Props: 2 blocks (optional)

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