Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.
Props: 2 blocks (optional)
Teacher: Nichole Golden
Audio Languages: English
You Might Also Like
Habit 2: Movement for HappinessS1:Ep3 11 mins
Sign up for free videos and the latest from Gaia