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Synergy Flow for Mind, Body, and Soul
Nichole Golden

Vinyasa
Level 2
30 mins
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An active, continuous movement flow to facilitate communication between the body, mind, and spirit. Explore fluid spinal movements, heart openers, sun salutations, and quad stretches, working toward variations of ardha chandra chapasana (sugarcane pose).

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Refreshing Wake Up Video
Nichole Golden
Vinyasa Level 2 9 mins
Progressive Flow to Begin the Day Video
Nichole Golden
Vinyasa Level 2-3 20 mins
The Mirror of Yoga Video
Yoga Every Day
Hatha Level 1-2 S10:Ep11 16 mins
Head to Toe Flow Video
Nichole Golden
Vinyasa Level 2 30 mins
The Great Balancing Act Video
Nichole Golden
Vinyasa Level 2 45 mins
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Hands & Forearms Video
Advance Your Practice: Foundation to Flotation
Vinyasa Level 2-3 S1:Ep2 14 mins
Play and Flow Video
Gina Caputo
Vinyasa Level 2 29 mins
Creating Space Through Surrender Video
Troy Hadeed
Vinyasa Level 2 1 hr
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins
Breathe Like You Mean It Video
Yoga Every Day
Hatha Level 1-2 S11:Ep4 20 mins
Kirtan Kriya Practice for New Beginnings Video
Gloria Latham
Kundalini Level 1-2 58 mins
Conscious Mind Video
Yoga Every Day
Hatha Level 2 S21:Ep12 30 mins
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins
Vasisthasana: The Power of Side Plank Posture Video
Jesse Enright
Tutorials Level 2-3 30 mins
Heart Held High Video
Sid McNairy
Hatha Level 1-2 44 mins
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