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Synergy Flow for Mind, Body, and Soul
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More Details
An active, continuous movement flow to facilitate communication between the body, mind, and spirit. Explore fluid spinal movements, heart openers, sun salutations, and quad stretches, working toward variations of ardha chandra chapasana (sugarcane pose).
Props: 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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