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Heartbreak to Wholeness: Nourish Your Heart and Lungs
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A gentle practice to nourish your heart and free up your lung tissue by broadening your collar bones, opening the pathways of your inner arms, and expanding your breath. These movements will help to clear physical and emotional blocks rooted in grief, sadness, and heartbreak. Restoring blood flow to the areas of the upper chest can reinvigorate feelings of wholeness, devotion and tenderness — divine qualities of the spiritual heart center.
Props: bolster, blanket, strap, 2 blocks
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
German,
English,
French
Subtitles:
English
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