Confusion to Clarity: Open Your Neck and Throat

Open the pathways of your neck and throat, the physiological and energetic centers that bridge the connection between the heart and the mind. Begin with nadi shodhana (alternate nostril breath) then move through gentle therapeutic movements to clear any blockages in communication channels by relaxing the throat, jaw, neck and tongue muscles.

Props: strap, bolster, block, blanket, chair

Audio Languages: English, German, French
Subtitles: English