Backbends ultimately teach us to move forward in life with an open attitude. Work into a variety of squatting, lunging, and twisting postures to build strength in your legs and core in preparation for backbending. Travel to your mat for belly down spine strengthening and a playful exploration of one-legged down dog variations then close out your practice with an expansive heart opener in camel pose.
Teacher: Nico Luce
Audio Languages: English
You Might Also Like
Day 13: ChangeVinyasa Level 2 S1:Ep13 36 mins
Sign up for free videos and the latest from Gaia