Sign Up
✕

Just Say Yes
Nico Luce

Vinyasa
Level 2
15 mins

Backbends ultimately teach us to move forward in life with an open attitude. Work into a variety of squatting, lunging, and twisting postures to build strength in your legs and core in preparation for backbending. Travel to your mat for belly down spine strengthening and a playful exploration of one-legged down dog variations then close out your practice with an expansive heart opener in camel pose.

Props: none

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins
Arise and Unwind Video
Jafar Alexander
Vinyasa Level 1 15 mins
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
Soften Into Sleep Video
Nico Luce
Yin Level 1 20 mins
Land In Your Body Video
Nico Luce
Vinyasa Level 1-2 10 mins
Practice Head-On Video
Nico Luce
Hatha Level 2 20 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.