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Practice Head-On
Nico Luce

Hatha
Level 2
20 mins
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To challenge "head-on" means choosing to deal with obstacle directly with determination. Travel through a gentle class of common standing poses and integrate your shoulders and core in a confident way to prepare step-by-step toward supported headstand.

Props: blanket

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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