Move stagnant energy with this heating practice through deliberate, mindful flow and Kapalabhati pranayama (skull-shining breath). Light up your inner fire with core strengthening, sun salutations, balancing, variations on bakasana (crow pose) and side planks, and purify the subtle channels of energy with Kapalabhati pranayama.

Props: Block (optional)

Instructor/HostClara Roberts-Oss

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