Take It Easy

Kevin Courtney
Sunrise Yoga
S3:Ep14HathaAll Levels-1, 234 mins
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Life is challenging enough. Our yoga practice doesn’t always have to be. Join Kevin Courtney for this practice in which you can get a lot out of doing less. Experience the potency of this rhythmic and yet restorative practice that will lubricate your hip joints and spine through undulating pigeon pose (Eka Pada Rajakapotasana) and invite you into a state of deep relaxation with supported savasana.

Instructor/Host: Kevin Courtney
Video Language: English
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