Stimulate the Spine

Kevin Courtney
Sunrise Yoga
S3:Ep3HathaLevel 1-234 mins

Maintaining mobility and flexibility in our spine, our central channel, is key to developing an upright relationship with ourself and our world. Join Kevin Courtney for this morning practice featuring an energetic spinal warm-up series and a few basic stabilizing yoga postures. The session includes vigorous breathwork, so Kevin recommends enjoying your breakfast after the practice.

Instructor/Host: Kevin Courtney
Video Language: English