Stimulate the Spine
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Maintaining mobility and flexibility in the spine, our central channel, is key to developing an upright relationship with ourself and the world. Join this morning practice featuring an energetic spinal warm-up series and a few basic stabilizing yoga postures. Includes vigorous breathwork and kriyas. Recommended to practice before breakfast.
Props: blanket
Teacher:
Kevin Courtney
Audio Languages:
English,
German,
French
Subtitles:
English
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