Strengthen to Surrender
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Cultivating strength is a pathway to experience a surrendered state of relaxation. This vigorous morning practice includes surya namaskar (sun salutations) and warrior poses. Then dissolve into some quiet moments of integrative relaxation before heading out into an illuminated and awakened day.
Props: none
Teacher:
Kevin Courtney
Audio Languages:
English,
German,
French
Subtitles:
English
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