Strengthen to Surrender

Kevin Courtney
Sunrise Yoga
S3:Ep4VinyasaAll Levels-1, 234 mins
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Cultivating strength is a pathway to experience a surrendered state of relaxation. Join Kevin Courtney for this vigorous morning practice that includes surya namaskar and warrior poses. Then dissolve into some quiet moments of integrative relaxation before heading out into an illuminated and awakened day.

Instructor/Host: Kevin Courtney
Video Language: English
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