Strengthen to Surrender

Kevin Courtney
Sunrise Yoga
S3:Ep4VinyasaLevel 1-234 mins

Cultivating strength is a pathway to experience a surrendered state of relaxation. Join Kevin Courtney for this vigorous morning practice that includes surya namaskar and warrior poses. Then dissolve into some quiet moments of integrative relaxation before heading out into an illuminated and awakened day.

Strengthen to Surrender
Print Recipe
Instructor/Host: Kevin Courtney
Video Language: English