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Loving What Is
Nichole Golden
Yoga Every Day

Season 12: Ep8
Hatha
Level 1
16 mins
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The mind's natural tendency is to seek out pleasure and run from pain, but by learning how to love what is, you can begin to live life in a true state of joy. This practice of backbends, heart openers, and strength building poses invite you to embrace the whole experience, leaving nothing behind.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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