Peace In, Peace Out

Steph Schwartz
Yoga Every Day
S12:Ep12HathaLevel 1-216 mins

Awaken peace inside the body and heart with Steph in today’s heart opening class with Steph. Steph will guide you through a short asana practice, ending class with a mantra meditation designed to act as a vehicle that will transport your mind deep into the center of your heart.

Steph uses a mala for the meditation practice, but you can practice without one as well!

Instructor/Host: Steph Schwartz
Video Language: English