Peace In, Peace Out
Awaken peace inside the body and heart with this backbend-focused practice. End class with a mantra meditation designed to act as a vehicle to transport your mind deep into the center of your heart.
Props: block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕