Yin Yoga is all about moving into stillness and finding peace within ourselves, right at the center of our being. Begin with a guided meditation, then move into a series of yin poses where each pose is held 3-5 minutes. Get ready to take it down and chill. Delve into the deep teachings of the Tao Te Ching and explore concepts such as "acting without doing and working without effort."

Props: block, blanket, bolster