In this yin yoga class with Nico Luce, he delves into the deep teachings of the Tao Te Ching and explores concepts such as "acting without doing and working without effort". Yin Yoga is all about moving into stillness and finding peace within ourselves, right at the center of our being. Nico begins with a guided meditation before moving into a series of yin poses. Each pose is held 3-5 minutes. Get ready to take it down and chill.
Props: block, blanket, bolster