Yin and 8 Limbs
Enjoy this relaxing yin practice focused on the hips while learning about the eight limbs of yoga. Also includes silence to explore meditation, the last three inner limbs.
Props: bolster (or pillow)
Teacher:
Melina Meza
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕