Melt into the "Tha" of Hatha

Steph Schwartz
Yoga Every Day
S5:Ep7HathaAll Levels-1, 216 mins

The opposite of ‘Ha’, ‘Tha’ represents the moon, balancing the heat of the fire with a dark coolness. In today’s class, Steph will help you melt into a sweet surrender.

Begin with a circular moon breath before moving into poses designed to help you expand your physical body, creating an open container in which you can receive each breath. Leave your mat feeling sweetly grounded and calm.

Instructor/Host: Steph Schwartz
Video Language: English