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Melt into the "Tha" of Hatha
Steph Schwartz
Yoga Every Day

Season 5: Ep7
Hatha
Level 1-2
16 mins
 TV-G

Begin with a circular moon breath before moving into poses designed to help you expand your physical body, creating an open container in which you can receive each breath. Leave your mat feeling sweetly grounded and calm.

PropsL none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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