Hatha Basics and Breath

Steph Schwartz
Yoga Every Day
S5:Ep9HathaLevel 116 mins

Build the foundations to a lifelong practice in today’s Hatha class with Steph. Understanding the basics behind your asana practice allows you to build a strong foundation that will support you each and every day, both on and off the mat.

Enjoy moving mindfully through essential practices such as Ujjayi breathing, Down Dog, common standing poses like Warrior II and Triangle, and, of course, finish your practice with a restful Savasana!

Instructor/Host: Steph Schwartz
Video Language: English