To prepare for any kind of big backbend it is important to move the spine in all ways in order to lubricate the back for a major extended expression. Explore all movements of the spine to encourage a healthy, happy spine.
Props: block
To prepare for any kind of big backbend it is important to move the spine in all ways in order to lubricate the back for a major extended expression. Explore all movements of the spine to encourage a healthy, happy spine.
Props: block