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Movements of the Spine

Nichole Golden
Yoga Every Day
S4:Ep13HathaLevel 218 mins
97%
3%
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To prepare for any kind of big backbend it is important to move the spine in all ways in order to lubricate the back for a major extended expression. Explore all movements of the spine to encourage a healthy, happy spine.

Props: block

6

Instructor/Host: Nichole Golden
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