Movements of the Spine

Nichole Golden
Yoga Every Day
S4:Ep13HathaLevel 1-218 mins

To prepare for any kind of big backbend it is important to move the spine in all ways in order to lubricate the back for a major extended expression.

In today’s practice with Nichole we focus on poses that encourage a happy, healthy spine and prepare us for a big backbend.

Instructor/Host: Nichole Golden
Video Language: English