Optimal Energy, Optimal Life

When you feel full of vitality, you have the energy to meet the desires and demands of your life. Begin with about ten minutes of seated breathwork, then move gently, building into a vigorous flow, full of breath inspired by kundalini and other practices, to cultivate optimal energy for an optimal life.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English