Outer Hips

Nichole Golden
Yoga Every Day
S5:Ep12HathaAll Levels-1, 219 mins

Get ready to loosen those grumpy outer hips! Let Nichole guide you through incredibly satisfying poses, each held a bit longer for maximum effect.

Your hips hold on to a lot of emotional stress, storing up energy that gets stuck over time. Working into your hips will not only help you feel more physically free, but will also do the same for you mentally.

If you have a blanket handy for this class it could be useful!

Instructor/Host: Nichole Golden
Video Language: English