Get ready to loosen those grumpy outer hips through satisfying hip-opening stretches held for a bit longer for maximum effect. Working into the hips in this way can help you feel more physically and mentally free.
Props: blanket, strap (optional)
Get ready to loosen those grumpy outer hips through satisfying hip-opening stretches held for a bit longer for maximum effect. Working into the hips in this way can help you feel more physically and mentally free.
Props: blanket, strap (optional)