Inner Hips

Nichole Golden
Yoga Every Day
S5:Ep14RestorativeLevel 1-216 mins

Work even deeper into your hips in this restorative class with Nichole. In this practice you will focus on opening the inner hips, a prime spot for tension to build up in your body. This restorative session will give you plenty of time in each pose, giving you room physically and emotionally to really begin to open, unblocking stored tension and emotion.

You might find a blanket helpful for this practice.

Instructor/Host: Nichole Golden
Video Language: English