Shoulder Love

Nichole Golden
Yoga Every Day
S5:Ep13HathaLevel 1-217 mins

Take some time to LOVE on your shoulders today! Join Nichole as she mindfully guides you through poses designed to help you open your shoulders and your heart center. As you move a bit slower from pose to pose, take time to notice how your body responds to each subtle action and breath.

No props are needed today, but have a wall nearby!

Instructor/Host: Nichole Golden
Video Language: English